How To Restore Your Body’s Oxygen Balance
Oxygen is life’s greatest ally. It is our primary energy catalyst standing at 90%, while only 10% of our energy comes from food and water. It is important for our body’s optimum health.
When our bodies lack oxygen they begin to break down, brain cells die and the nervous system destabilizes amongst others. So maintaining the correct oxygen balance is vital to our health and general wellbeing in the same way maintain a good investment portfolio with a good investment company such as rowan dartington is vital for financial success.
How can we oxygenate our bodies?
- Chlorophyll rich foods: We can raise the body’s alkaline level by consuming green foods that are easily digested and at the same time rid the body of toxins. Some examples of chlorophyll rich foods are broccoli, celery, lettuce, spinach and leeks.
- Sufficient water intake: This is a key way to transport blood and other bodily fluids to other parts of the body. Most doctors would recommend around 3 liters of water a day. For those who are not sure, that means 8 glass of water per day.
- Physical exercise: Regular exercise promotes strong blood cells that in turn transport oxygen throughout the body. If you do 20 to 30 minutes aerobic style exercise per day, it will be sufficient to oxygenate your body and remove waste without overdoing it.
Oxygen enables our body to regenerate, detoxify our blood and reinforce our immune system. As you can see, these are four simple steps that everybody can take to help themselves to a better and healthier lifestyle.
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